Imagine standing in your kitchen, the smell of sizzling chicken hearts fills the air. It brings back memories of family gatherings and meals shared. Chicken hearts may not be as popular as other cuts, but they have a special richness.
They are packed with flavor and health benefits, making them a great choice for your meals. As we explore this chicken heart recipe, you’ll learn how to cook them. You’ll also see the benefits they add to your diet. Get ready to explore the wonders of chicken hearts, a versatile ingredient just waiting for your touch.
Key Takeaways
- Chicken hearts are nutrient-rich, providing a great source of protein and essential vitamins.
- Commonly found in most grocery stores in the US, they are easy to locate for your next meal.
- The typical cooking time for pan-frying chicken hearts is 15-20 minutes, making them a quick option.
- Leftover cooked chicken hearts can be stored in the fridge for up to four days.
- This chicken heart recipe highlights a budget-friendly dish you can prepare for about $4.
Is eating chicken heart good for you?
Eating chicken hearts is good for you. A 3.5-ounce serving has about 185 calories and 26 grams of protein. This makes them great for building or keeping muscle.
Chicken hearts are also full of important vitamins and minerals. They help keep you healthy. A serving gives you a lot of these nutrients.
| Nutrient | Amount per 100g | Daily Value (%) |
|---|---|---|
| Vitamin B12 | 8.4 µg | 304% |
| Zinc | 4.2 mg | 66% |
| Iron | 9 mg | 50% |
| Copper | 0.9 mg | 56% |
| Riboflavin | 0.4 mg | 57% |
Chicken hearts are particularly beneficial for those with iron deficiencies, providing up to 164% of your daily iron needs in just one cup. If you’re concerned about cholesterol, studies show dietary cholesterol has minimal impact on heart disease risk for most people. Choosing chicken hearts from ethical farms is also a sustainable option, much like exploring how to plan a community pancake breakfast with sustainably sourced ingredients.
What does chicken heart taste like?
Chicken heart has a unique taste and texture. It’s chewy, like other organ meats, which might surprise you. The flavor is rich, metallic, and a bit sweet. Cooking it right can make it even better.
How you prepare chicken heart matters a lot. Seasoning and marinating can really bring out its flavor. It’s also packed with protein, zinc, and vitamin B12, making it both tasty and nutritious.
Their versatility allows them to shine in dishes like Brazilian churrasco skewers or Japanese yakitori. Pairing them with complementary dishes such as Mini Pancakes: Bite-Sized Breakfast can create a balanced and unique meal experience.
| Nutritional Content | Per 100g Serving |
|---|---|
| Calories | 183 |
| Protein | 26g |
| Fat | 8g |
| Zinc | 66% DV |
| Vitamin B12 | 304% DV |
| Iron | 50% DV |
How to clean chicken hearts
Cleaning chicken hearts is easy and makes cooking better. Start by rinsing them under cold water. This removes any blood or packaging left behind.
Here are a few steps to effectively clean chicken hearts:
- Thoroughly rinse the chicken hearts in cold water.
- Inspect and trim any noticeable blood vessels if desired.
- Ensure you wash your hands and utensils after handling to prevent cross-contamination.
Most chicken hearts in stores are already trimmed. This means you don’t have to do a lot of cleaning. Just make sure they are clean and ready for cooking.
When thawing chicken hearts, put them in the fridge. It takes about 24 hours for every five pounds. For quicker thawing, cold water works well. It takes 30-60 minutes per pound.
Keep the plastic bag sealed while thawing. This stops bacteria from spreading. After cleaning, you can skewer and cook them as you like.
Remember, take your time when cleaning and preparing. This keeps your cooking safe and of high quality.
Where to buy chicken hearts?
Looking for chicken hearts? You can find them at local butchers, specialty stores, and many grocery stores. Make sure to choose high-quality hearts from pasture-raised or organic farms. This ensures great taste and nutrition.
Shopping online? Check out sites that focus on unique meat products. For example, BJ’s Raw Pet Food sells chicken hearts for $7.99 per quart. A subscription lowers the price to $7.59. They source meats from grass-fed animals in Lancaster, PA.
These products have a long shelf life. Thawed raw meat stays good in the fridge for up to 7 days. The quick freezing after processing helps keep nutrients intact, making your purchase worthwhile.
Shopping for unique meats online is as easy as exploring new ingredients like those in the Black Cocoa Powder Guide.
| Feature | Details |
|---|---|
| Price per Quart | $7.99 |
| Subscription Price | $7.59 |
| Container Size | 1 quart |
| Sourcing | Grass-fed from local farms |
| Thawed Shelf Life | Up to 7 days |
| Veterinarian Approval | Yes |
When shopping, aim for quality chicken heart for your meals or pets. Look for clear ingredient labels to make sure you’re getting the best.
Chicken hearts storage
Storing chicken heart right is key to keeping them fresh and full of nutrients. If you get fresh chicken hearts, put them in the fridge right away. Store them in a sealed container for 1-2 days to avoid spoilage.
For longer storage, freezing is the way to go. Frozen chicken heart can last up to six months. To keep them in top shape, use vacuum sealing or freezer bags. These methods prevent freezer burn and keep the meat quality high.
- Refrigerate fresh chicken heart in an airtight container.
- Freeze raw hearts for longer-term storage.
- Use vacuum sealing techniques for best results in preventing freezer burn.
- Consume cooked chicken hearts within 1-2 days if stored in the fridge.
By sticking to these tips, your chicken hearts will stay fresh and ready for your next meal.
Chicken hearts ingredients
Chicken hearts are the main ingredient in a tasty chicken heart recipe. They are packed with nutrients and add a unique flavor to your meals. To make them even better, you can add different seasonings and ingredients.
- Seasonings: garlic, salt, and pepper
- Marinades: vinegar, lemon juice, and assorted herbs
- Vegetables: onions, bell peppers, or greens
These extras can make the dish more balanced and flavorful. Chicken heart are also great for your health. They are full of amino acids, vitamin B12, iron, and zinc.
When cooking chicken heart, timing is key. Cooking them to medium-well makes them tender. Preparing them is easy, which saves time. Many people also remove veins and arteries to make cooking simpler.
How to cook chicken hearts recipe
Cooking chicken heart is easy and quick, making it perfect for a weeknight dinner. It’s packed with about 18g of protein per serving. Start by marinating a pound of chicken hearts in a mix of spices for at least an hour.
The spices include kosher salt, black pepper, garlic powder, onion powder, smoked paprika, and ground cumin. Add a bit of olive oil or bacon fat for extra flavor.
To cook, heat a large skillet over medium-high heat. Lay the chicken heart in a single layer for even cooking. Sauté them for 5-7 minutes, until they hit 165°F. This means they’re fully cooked.
For extra taste, sprinkle chopped parsley on top before serving. This cooking method makes the hearts tender and brings out their unique flavor.
This dish is great with veggies, in tacos, or in stir-fries. If you have leftovers, store them in a sealed container in the fridge for up to 3 days. Or freeze for up to three months. Remember, chicken hearts are best eaten fresh because they spoil faster than other meats.
Recipe tips and tricks
To make your chicken heart recipe better, try a few cooking tips. Start by marinating your chicken heart in olive oil, garlic, lemon juice, and herbs. This step boosts their taste and makes them tender, especially if you marinate them for at least 30 minutes or overnight.
The cooking method you choose is key. Sautéing chicken heart on high heat for 5-7 minutes makes them caramelized and moist. Grilling them for 3-4 minutes on each side adds a smoky taste. Both ways result in tender and tasty chicken hearts.
Pairing chicken heart with bold flavors can make your dish even better. Serve them with vibrant veggies, fresh green salads, or zesty sauces. These pairings not only match the rich taste of chicken hearts but also balance out the meal.
Exploring international dishes is also a great idea. Try adding chicken heart to Brazilian churrasco skewers or Japanese yakitori. Each method brings unique flavors while keeping the health benefits of these nutritious bites.
Remember, getting creative with chicken hearts can turn a simple meal into a fancy dish. With these tips, enjoy trying out different ways to cook chicken hearts in your next meal.
For international flair, try adding chicken hearts to Brazilian churrasco skewers or Japanese yakitori. Their chewy texture pairs well with zesty sauces and fresh sides. For inspiration on unique pairings, check out What Is Included in a Pancake Breakfast?.
How to store chicken hearts
Storing chicken heart right is key to keeping them fresh and tasty. In the fridge, they stay good for up to four days in an airtight container. It’s best to eat them within this time for the best taste and texture.
For longer storage, freezing is a good option. First, freeze the chicken heart on a baking sheet for two hours. This stops them from sticking together. Then, put them in a freezer bag or airtight container, squeezing out air to prevent freezer burn. This way, they can last up to four months in the freezer. Don’t forget to mark the bags with the date to keep track of them.
When thawing, put the frozen chicken heart in the fridge slowly. Don’t thaw them at room temperature to avoid bacterial growth. By storing them properly, you can enjoy their high protein and vitamins for a long time.
If you like chicken, try these recipes.
Chicken tickles your taste buds? It’s time to explore some intriguing recipe ideas. Chicken hearts are not only rich in iron, zinc, and protein. They are also versatile enough to shine in various culinary creations.
Consider making grilled chicken heart skewers. They make a delightful appetizer or main dish. Marinate the chicken hearts with garlic, lemon juice, and fresh herbs for at least an hour.
Skewering these tender morsels allows for even cooking. Grill them for 5-7 minutes per side until they reach 165°F.
For a heartwarming meal, whip up a hearty chicken heart soup. This dish can be combined with vegetables like okra and mushrooms. It’s a flavorful, nutritious option that’s sure to please the entire family.
The cooking time for gizzards and okra is around 20-25 minutes. This makes it an efficient choice for a busy day.
If you prefer a quick stir-fry, try using chicken heart as the primary protein. The gentle texture and rich flavor pair beautifully with a variety of sauces. This enhances your stir-fry experience.
Using fresh ingredients and cooking methods that suit your preference will undoubtedly make your chicken heart recipe shine. Whether you choose skewers or a warm soup, these recipe ideas clearly showcase the fantastic potential of chicken hearts in your kitchen. Moreover, embracing the chance to create unique dishes not only highlights this often-overlooked part of the chicken but also satisfies your culinary curiosity.
What do you make with chicken hearts?
Chicken hearts are versatile in cooking, making them great for many dishes. You can grill them on skewers, add them to tacos, or stir-fry with veggies. These small hearts add flavor to any meal.
Making chicken heart pâté is a tasty option. It needs about 1 pint of chicken hearts and livers, weighing 1 1/4 lbs. Use 1/3 cup of Marsala wine, 8 tablespoons of unsalted butter, and 1/4 cup of heavy whipping cream. This recipe serves about 2 cups and takes 45 minutes to cook.
For a simple dish, sauté chicken heart with garlic, onions, and spices. Cooking them for about 30 minutes makes a delicious meal. Their mild taste is great for all palates.
For a warm stew, mix 2 lbs of chicken heart with veggies and herbs. This hearty dish is perfect for cold days. Remember to season with salt and pepper as needed. Chicken hearts are rich in protein and nutrients, boosting overall health.
Whether for a cozy dinner or a dish for friends, chicken heart offer endless possibilities. Try these ideas to add warmth and flavor to your meals.
| Dish | Main Ingredients | Cooking Time | Serving Size |
|---|---|---|---|
| Grilled Chicken Hearts | Chicken heart, spices | 15 minutes | 2 servings |
| Chicken Heart Pâté | Chicken heart, livers, Marsala wine | 45 minutes | 2 cups |
| Stir-Fried Chicken Hearts | Chicken heart, vegetables, spices | 30 minutes | 4 servings |
| Chicken Heart Stew | Chicken heart, vegetables, broth | 1 hour | 4 servings |
Chicken Hearts Recipe
Cooking chicken hearts is a fun culinary journey. This simple recipe is packed with protein and nutrients. It’s a tasty way to try organ meats.
Ingredients
- 1 pound of chicken hearts
- 2 tablespoons olive oil
- Salt and pepper to taste
- 2 cloves garlic, minced
- Optional: additional herbs (oregano, rosemary)
Instructions
- Rinse chicken heart under cold water and pat dry.
- Toss the hearts with olive oil, garlic, salt, and pepper. Marinate for about 15 minutes for enhanced flavor.
- Heat a skillet over medium-high heat and add the marinated chicken hearts.
- Sauté for 5-10 minutes, turning occasionally, until cooked through.
- Serve hot with your favorite sides.
Notes
This recipe is perfect for beginners. Chicken heart are a great first offal to try. They’re tender and flavorful.
Be careful not to overcook them. Overcooking makes them tough. Undercooking can make them chewy. Pan-frying is a quick and tasty way to cook them.
This recipe is not only easy but also nutritious. It offers vitamins and minerals that muscle meats don’t. Try different flavors and enjoy this unique dish!
Conclusion
Chicken hearts are a nutritious addition to your diet. They have a rich flavor and tender texture. This makes them great for many dishes.
They are full of protein, vitamins, and minerals. These nutrients help keep you healthy.
Using all parts of the animal helps reduce waste. It also promotes more responsible eating. Adding chicken hearts to your meals can make your diet more interesting.
It also lets you try new cooking methods. As people look for sustainable food, chicken hearts are a good choice. Try them in your next meal for a unique taste and health benefits.
FAQ
Yes, chicken hearts are very nutritious. They have about 26 grams of protein per 3.5-ounce serving. They also have important vitamins and minerals like iron, zinc, and B12. These help with nerve health and making red blood cells.
Chicken heart taste rich, metallic, and slightly sweet. Their chewy texture and unique taste might be new to some. But, cooking them right can make them taste even better.
Chicken hearts are usually already trimmed. But, it’s good to rinse them under cold water to get rid of any blood or packaging. You can also trim any visible blood vessels before cooking to make them look nicer.
Chicken heart have a different set of nutrients than chicken breasts. They are packed with vitamins and minerals, making them a great choice. But, chicken breasts are leaner. So, it depends on what you prefer and need.
You can find chicken heart at local butchers, specialty meat shops, and some grocery stores. Look for them from pasture-raised or organic farms for the best quality. Online stores that sell unique meats also carry them.
Store fresh chicken heart in an airtight container in the fridge for 1-2 days. Freeze them for up to six months for longer storage. Make sure they are sealed well to avoid freezer burn.
Chicken hearts are the main ingredient. You might also use garlic, salt, and pepper for flavor. Onions or bell peppers can add extra taste.
Cooking chicken heart is easy. You can pan-fry, grill, or add them to stews. Sauté them in olive oil with garlic and herbs for 5-10 minutes until they’re done. Serving them with veggies or in dishes like tacos can make them taste even better.