Description
A nutritious twist on classic flavors of fall, this Healthy Pumpkin Pie Smoothie is perfect for breakfast or a snack, loaded with the goodness of pumpkin and spices.
Ingredients
Scale
- 1/2 cup 100% pumpkin puree
- 1/4 cup plain Greek yogurt
- 1/2 chopped frozen banana
- 1/4 cup skim milk (or almond milk)
- 1/2 tsp vanilla extract
- 1/2 tsp ground cinnamon
- 1 tsp honey (optional)
- 6–10 ice cubes
Instructions
- Gather all ingredients.
- Add pumpkin puree, Greek yogurt, frozen banana, and milk into a high-quality blender.
- Add vanilla extract, ground cinnamon, and honey (if using).
- Blend on high until smooth and creamy, adjusting ice cubes for desired consistency.
- Taste the mixture, adjusting sweetness if needed.
- Pour into a glass and serve immediately, optionally garnished with a sprinkle of cinnamon or crushed graham crackers.
Notes
Feel free to adjust the sweetness or add more spices to enhance flavor. Use 100% pumpkin puree to maintain health benefits.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 215
- Sugar: 10g
- Sodium: 80mg
- Fat: 3g
- Saturated Fat: 1.5g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 10mg
Keywords: pumpkin smoothie, healthy smoothie, fall recipes, breakfast smoothie, pumpkin pie flavors