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Lemony Tuscan Artichoke Soup


  • Author: r-maamouzgmail-com
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A heartwarming soup blending artichokes, lemon, and cream, perfect for family gatherings.


Ingredients

Scale
  • 2 Tbsp extra virgin olive oil
  • 3 stalks celery, diced
  • 1 medium yellow onion, diced
  • 4 cloves garlic, minced
  • Pinch of red pepper flakes
  • 14 oz canned artichoke hearts, drained and chopped
  • 32 oz chicken stock or vegetable broth
  • 1 Tbsp fresh lemon juice
  • Salt, to taste
  • Fresh cracked black pepper, to taste
  • 1 cup packed fresh spinach
  • 1/2 cup heavy cream
  • 1 cup shredded or grated Asiago or Parmesan cheese

Instructions

  1. Heat the olive oil in a large soup pot or Dutch oven.
  2. Sauté the diced celery and onion with minced garlic and red pepper flakes for about 5 minutes until softened and aromatic.
  3. Add the artichoke hearts and sun-dried tomatoes to the pot.
  4. Pour in the chicken stock and lemon juice, then bring to a gentle simmer for 5 minutes.
  5. Stir in the spinach and let it wilt.
  6. Pour in the heavy cream and bring back to a simmer, adjusting seasoning with salt and black pepper to taste.
  7. Off the heat, stir in the grated cheese until melted and blended.
  8. Serve warm, garnished with additional cheese or cracked pepper.

Notes

Feel free to substitute vegetable broth for a vegetarian option or use half-and-half for a lighter version.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 24g
  • Saturated Fat: 12g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 12g
  • Cholesterol: 60mg

Keywords: soup, artichoke, Tuscan, comfort food, Italian cuisine