What is a hamburger bowl?

A hamburger bowl is a tasty, healthy burger alternative. It has a lean beef patty on a bed of greens and veggies. It's served without a high-carb bun.

What are the health benefits of a hamburger bowl?

Hamburger bowls are healthier than regular burgers. They have fewer carbs and calories, making them good for low-carb diets. They also focus on fresh ingredients and protein, making them balanced meals.

What are the essential ingredients for a hamburger bowl?

The key ingredients are lean ground beef, fresh greens, diced tomatoes, and onions. Add avocado or cheese for healthy fats. You can also use mushrooms, bell peppers, or pickles for extra flavor.

What kitchen tools and equipment are needed to make a hamburger bowl?

You'll need a skillet or grill pan for the beef. A cutting board and knife are for the veggies. Use mixing bowls or plates for the final dish. A food processor or spiralizer can help with veggie prep.

How do you prepare a hamburger bowl step-by-step?

First, cook the beef until it's browned and done. Then, place greens at the bottom of a bowl. Add the beef patty and your favorite toppings like tomatoes, onions, and cheese.

Hamburger Bowl Recipe: Low-Carb, Healthy & Delicious

Description

A deconstructed take on the classic burger – all your favorite flavors in one bowl without the bun!

Ingredients

Scale

1 lb ground beef
1 tbsp olive oil
1 tsp garlic powder
1 tsp onion powder
Salt and pepper to taste
4 cups chopped lettuce
1 cup cherry tomatoes, halved
1/2 cup shredded cheddar cheese
1/4 cup diced red onions
1/4 cup pickles, sliced
1/2 cup burger sauce or dressing of choice

Instructions

Heat olive oil in a skillet over medium heat.
Add ground beef, garlic powder, onion powder, salt, and pepper.
Cook until beef is browned and fully cooked. Drain excess grease if needed.
In serving bowls, layer lettuce, cooked beef, cherry tomatoes, cheese, onions, and pickles.
Drizzle with burger sauce and serve immediately.

Notes

Feel free to add avocado, bacon bits, or jalapeños for extra flavor.

Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Main Course
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 520
Sugar: 5g
Sodium: 780mg
Fat: 35g
Saturated Fat: 15g
Unsaturated Fat: 18g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 3g
Protein: 38g
Cholesterol: 95mg

Keywords: hamburger bowl, keto, low carb, burger salad